Deep Dive
Hey there,
Getting in a sauna or ice-bath is a great start, and no matter when you do it, you’ll experience some cool benefits.
However, If you want to maximize these benefits, and really get the most out of these great methods, you’ll need to understand the timing of when to use both of them.
The Timing of the Sauna:
The timing of the sauna really depends on what goals you want to maximize, I’ll breakdown each:
1.) Improving Energy & Combating Sluggishness: Morning Sessions(6 -10 AM)
This will boost alertness, circulation and energy acting as a natural stimulant without crashes.
2.) Muscle Recovery: Post-Workout (Regardless of TOD)
Using the sauna post-workout will increase blood flow and reduce soreness
3.) Relaxation & Reducing Stress: Evening Sessions (6-9 PM)
This will lower your cortisol, giving you better sleep and the feeling of relaxation.
Additionally, I would avoid late night sessions, within 2 hours of falling asleep. These can disrupt your natural sleep cycle.
The Timing of the Ice-baths:
The timing of the ice-baths also depends on what goals you want to maximize, so I’ll breakdown each:
1.) Recovery: Post Workout (Regardless of TOD)
Using the ice-bath post-workout will reduce inflammation and muscle soreness, aiding short-term recovery.
2.) Energy: Morning (6-10 AM)
Using the ice-bath in the morning will activate brown-fat, boosting your metabolism and mental resilience
I would also avoid late-night usage for ice baths, as they can give you an unwanted energy boost at the end of the day.
Thanks for reading.
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